YOUR HEALTH
AND FITNESS.

Physical self-care is about how you look after and feel about your body. This includes your nutrition, your skincare, your fitness, your sleep and your intimacy needs.

Rituals
• Workout
• Long shower or long bath
• Clean diet
• Dancing
• Sleep routines
• Romance and sex

YOUR RELATIONSHIP WITH
SELF AND OTHERS.

Emotional self-care is about how you give and receive kidness, love and compassion. It is about how you sustain healthy relationships with yourself, and with others around you.

Rituals
• Journalling
• Positive affirmation prompts
• Re-Connecting with a friend
• Going for a walk
• Seeing a therapist and being open about it
• Letting go

YOUR ONGOING
PERSONAL DEVELOPMENT.

Psychological self-care is about how you learn and evolve as a person. Everyone is on their own growth journey, and being self-aware and connecting with that growth is crucial.

Rituals
• Reading non-fiction books
• Taking or teaching a class
• Developing soft skills
• Listening to music/podcasts
• Learning a new language
• Adopt a new challenge
• Volunteering

YOUR CONNECTION
WITH PURPOSE.

Spiritual self-care is about identifying or re-engaging with the values and beleifs that are meaningful to you. This provides an anchor to guide you back to what is most important.

Rituals
• Going on a nature walk
• Yoga
• Meditation
• Midfulness exercises
• Prayers

"Auric Alchemy is not about telling you which self-care ritual to undertake. It;s about creating the right environment or getting you into the right mindset to undertake your self-care rituals habitually.

- U-Fhern Chang