Self Care Pillars
Self Care Pillars
Physical
YOUR HEALTH
AND FITNESS.
Physical self-care is about how you look after and feel about your body. This includes your nutrition, your skincare, your fitness, your sleep and your intimacy needs.
Rituals
• Workout
• Long shower or long bath
• Clean diet
• Dancing
• Sleep routines
• Romance and sex
Emotional
YOUR RELATIONSHIP WITH
SELF AND OTHERS.
Emotional self-care is about how you give and receive kidness, love and compassion. It is about how you sustain healthy relationships with yourself, and with others around you.
Rituals
• Journalling
• Positive affirmation prompts
• Re-Connecting with a friend
• Going for a walk
• Seeing a therapist and being open about it
• Letting go
Psychological
YOUR ONGOING
PERSONAL DEVELOPMENT.
Psychological self-care is about how you learn and evolve as a person. Everyone is on their own growth journey, and being self-aware and connecting with that growth is crucial.
Rituals
• Reading non-fiction books
• Taking or teaching a class
• Developing soft skills
• Listening to music/podcasts
• Learning a new language
• Adopt a new challenge
• Volunteering
Spiritual
YOUR CONNECTION
WITH PURPOSE.
Spiritual self-care is about identifying or re-engaging with the values and beleifs that are meaningful to you. This provides an anchor to guide you back to what is most important.
Rituals
• Going on a nature walk
• Yoga
• Meditation
• Midfulness exercises
• Prayers
"Auric Alchemy is not about telling you which self-care ritual to undertake. It;s about creating the right environment or getting you into the right mindset to undertake your self-care rituals habitually.
- U-Fhern Chang
"Auric Alchemy is not about telling you which self-care ritual to undertake. It;s about creating the right environment or getting you into the right mindset to undertake your self-care rituals habitually."
U-Fhern Chang
Self Care Diaries • Grace Teale
Self Care Diaries • Claudia Przekwas
Self Care Diaries • Niamh Kate
Self Care Diaries • Samantha Collas
Self Care Diaries • Teresa Armytage
The Powerful Connection Between Physical Self-Care and Mental Well-Being
The Power of Self-Care: A Crucial Asset
The Science of Physical Self-Care: Scent Mists and Bath Soaks for Holistic Wellness
The Healing Power of Scent Association in Personal Care: Insights from Academic Literature
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
Uyen Ha - My Psychological Self-care Journey
An introduction to Physical Self-Care
An Introduction to Spiritual Self-Care
An Introduction to Psychological Self-Care
