Self Care Diaries • Claudia Przekwas
A brief overview of yourself, what do you do for work, leisure and your self care journey.
Hey there! I’m Claudia, a 27-year-old gal soaking up the sunshine in South Australia. By day, I’m a skincare guru, and by night, I dive into the world of Naturopathy. Balancing work and study keeps me on my toes, but I wouldn’t have it any other way! When I’m not busy with my passions, you can find me at the beach, whipping up delicious meals in the kitchen, or jet-setting to new destinations. Oh, and let’s not forget my obsession with all things gut health! Now, when it comes to taking care of myself, I’ve got it down to an art form. Picture this: cozy evenings with a cup of herbal tea, indulging in a skincare pamper session, or unwinding with a good book. Self-care isn’t just a routine for me, it’s a lifestyle. Despite dealing with anxiety for what feels like forever, I’ve learned to embrace the journey and find joy in the little things. Life’s too short not to savor every moment, right?
What self care rituals do you resonate with the most?
I love walking! There’s something about the rhythm of my steps and the fresh air that instantly lifts my spirits. It’s a great way to soak in the stunning scenery, clear my mind, and connect with nature. When it comes to fueling my body, cooking up nutritious meals is my ultimate joy. From experimenting with colourful salads to crafting hearty soups, every dish is a labour of love. The satisfaction of sitting down to enjoy a delicious, wholesome meal after a day of hustle and bustle is pure bliss. But let’s not forget about aromatherapy – my secret weapon for relaxation and rejuvenation. Whether it’s lighting a soothing lavender candle or dabbing on some uplifting essential oils, scent has the power to transport me to a state of calm. Filling my space with fragrances that uplift my mood and melt away any tension is pure magic.
Speaking of your experience, why do you think Aromatherapy plays a role in good self-care habits?
Speaking of your experience, why do you think Aromatherapy plays a role in good self-care habits?
Aromatherapy isn’t just about pleasant scents; it’s a powerful tool for promoting overall well-being. The right fragrance can instantly shift my mood, whether I need to relax after a long day or boost my energy levels in the morning. It’s like a mini escape from the chaos of everyday life, allowing me to find moments of peace and clarity amidst the hustle and bustle. Plus, the act of engaging my sense of smell in a deliberate way feels like a luxurious treat – a simple yet effective way to prioritise my mental and emotional health.
How do Auric Alchemy products help you create an ideal environment for self-care rituals?
Auric Alchemy is my trusted companion in creating the perfect environment for my self-care rituals. Their aromatic blends are like little drops of magic that transform my space into a sanctuary of tranquillity and rejuvenation. Imagine this: I come home after a hectic day, eager to unwind and recharge. With just a few spritzes of their calming mist, my room is instantly infused with soothing scents that melt away the stress of the day. It’s like stepping into a cocoon of serenity, where I can finally breathe deeply and let go of tension. With Auric Alchemy by my side, every self-care ritual becomes a luxurious experience, elevating the ordinary into the extraordinary. Because taking care of myself isn’t just about the actions I take – it’s about creating an environment that nurtures my body, mind, and spirit.
List your top three "self - care must haves"
- Auric Alchemy’s Aromatherapy Blends: These magical scents from Auric Alchemy instantly transport me to a place of calm and serenity, whether I’m unwinding at home or on the go.
- Time in Nature: Stepping outside and immersing myself in the beauty of nature is like hitting the reset button for my soul. From lush forests to sun-kissed beaches, Mother Nature’s embrace never fails to rejuvenate me.
- Nutrient-rich Foods: Fueling my body with nourishing, wholesome foods is the ultimate act of self-care.
See instagram post here.