A brief overview of yourself, what do you do for work, leisure and your self care journey.

I am a consultant who helps health and wellness retreats systemise their operations. De-clutter their processes and streamline the way they work to improve the client experience and maximise revenue.

What self care rituals do you resonate with the most?

I adore animals and spend my time volunteering in a wildlife hospital, spending time immersing in nature, rainforest walks and being in water. My self care always includes an at home weekly facial, hot magnesium soak baths and a fortnightly massage.

Speaking of your experience, why do you think Aromatherapy plays a role in good self-care habits?

The self care rituals I adore are: facials, baths, mani-pedi at home, massages, painting, connecting with nature and singing.

How do Auric Alchemy products help you create an ideal environment for self-care rituals?

I utilise aromatherapy in all my at home self care rituals. I find it aids in releasing stress, anxiety and pent up energy. It allows me to relax and disconnect from the ‘stuff’ around me and creates a sacred environment where the energy is calm. They help to create a space that is ready to relaxation, self love and decompression. I believe you can create the right environment. 

List your top three "self - care must haves"

To completely de-stress and connect with self with an essential oil diffuser, candles and a room clearing spray.

My top 3:

• Essential oils and diffuser
• Candles
• Room spray
• Music

See instagram post here. 

Teresa's instagram account here.