The Psychological Self-care Pillar refers to how you learn and develop as a person. It is all about how you evolve as a person, measured over long periods of time. Education and experiences form a big part of your personal development, and it will always result in the betterment of yourself.

Some activities to help you with your Psychological Self-care journey:

• Reading non-fiction books: literature grounded in fact can help with your learning of a specific topic, and can help you organise your thoughts and strengthen your knowledge. Tip: create a space in your home to digest this new information with our Reed Diffusers and Diffuser Oils
• Teaching a class: if you can teach it, you understand the topic well enough to be able to educate others. Try to learn something and teach someone else to test your knowledge of a topic
• Learning a new language: this can help with neuroplasticity, forcing different parts of the brain to activate and experience new connections as you learn a new language.
• Volunteering: This can help to develop soft skills as you deal with people from all walks of life.

The potential is limitless for personal development, and this Psychological Self-care Pillar aims to stimulate this growth potential inside all of us.