Self - our own essential and individual nature that includes all aspects of mind, body and soul.
Care - To show love, consideration and attention to something. To do what may be best in the moment for the future to come.
Through my journey of health challenges alongside the anxiety & depression that stemmed from that time in my life I realised something that was a huge 'aha' moment.... self care sometimes feels hard.
Acts of care for myself became deciding to get out of bed instead of lay there dwelling on my circumstances, it was making the bed even if I knew I may have to spend all day back in it, calling a friend who I felt I needed to ask for more support from, letting the tears come on strongly until they had passed, speaking up for myself and accepting myself fully as I am. These have become the practices that hold me together in life, that propel me forward and allow me to show myself love.
Simply tick the days that you completed each task and you can look back on a Sunday afternoon and see which areas you’d like to give more love to in the new week ahead.
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